Terminology 101 – Tiny Health

Fermented foods vs. probiotics: What’s the difference?

Fermented foods and probiotics both play a role in gut health but are distinct. Fermented foods are native sources of live bacteria, while probiotics are specific strains that have been studied for health benefits.

What are postbiotics?

Postbiotics are byproducts of the fermentation process produced by probiotics during digestion. They can provide health benefits and are often used in functional foods.

What are prebiotics?

Prebiotics are non-digestible fibers that feed the beneficial bacteria in the gut. They are found in various fruits, vegetables, and whole grains, helping to promote a healthy digestive system.

What are probiotics?

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are commonly found in yogurt, kefir, and dietary supplements.

What are antibiotics?

Antibiotics are medications that kill bacteria or inhibit their growth. They are used to treat bacterial infections but can disrupt the balance of good and bad bacteria in the gut.

What is taxonomy?

Taxonomy is the science of classification, particularly in biology. It involves categorizing organisms based on shared characteristics, which is essential for understanding relationships within and between species.