# Can't sleep? The answer might be in your gut. HSA/FSA Eligible 90% of your body's serotonin, the key ingredient for melotonin, is produced in the gut. The Adult Gut Health test checks for key imbalances that may be working against your sleep. [Order now – $219](/content/lp/adult-sleep#/index.html) Free Shipping Results in 3–4 weeks ## Good sleep shouldn't feel this hard. Most sleep advice are based on screen usage and bedtime routines. If you've done all that and still wake up groggy, the missing piece may be lower down. Your gut and your sleep are in constant, two-way conversation. - Get to the root cause of symptoms & chronic conditions - Track and optimize your gut to extend your lifespan and healthspan - Help restore your gut after antibiotics, travel, or life's disruptions - Clear insights to support a healthy lifestyle for metabolism, immunity, and more - Backed by science and research ### How your gut shapes your sleep **Serotonin & melatonin** Your gut produces ~90% of your serotonin, which your body needs to make melatonin — the hormone that controls your sleep-wake cycle. **The gut-brain axis** A two-way network of nerves, hormones, and immune signals connects your gut and brain, helping regulate mood and sleep. **Specific bacteria** Take the test at home in 5 minutes with our easy to use sample collector. It's a two-way street - poor sleep also lowers gut diversity and can increase inflammation — so the cycle compounds. ### Adult Gut Health Test Original Price: ($249) Discounted Price: $219 HSA/FSA Eligible Includes: - 1× Adult Gut Health Test (deep-shotgun metagenomic analysis) - Personalized gut health report in 3–4 weeks - Biomarkers for gut microbiome health and related conditions - 1× Personalized Results Review with a microbiome specialist [Order now – $219](/content/lp/adult-sleep#/index.html) Free Shipping ## What you'll learn - Your Gut Diversity Score: A more diverse microbiome is linked to better sleep and a stronger immune system. - Levels of bacteria tied to serotonin and short-chain fatty acid production which impact sleep, mood, and inflammation. - Common parasites or bacteria that can drive inflammation and disrupt rest. - Condition biomarkers and symptom associations unique to your sample. - A personalized action plan which includes specific diet, supplement, and lifestyle steps from Tiny Health's microbiome experts. ## Tiny Health makes testing really easy ### Mess-free test Sample at home in 5 minutes; mail it in with the included envelope. ### Lab analysis Processed at our CLIA-certified U.S. lab. ### Get your report Results and recommendations in 3–4 weeks. ### Review with a specialist A personalized results session with a microbiome expert. ## Developed by researchers from # Why Tiny Health ## Accurate Strain-level precision using deep-shotgun metagenomics, the microbiome gold standard. ## Affordable Get a complete picture of your microbiome at a fraction of the cost of a traditional PCR test. ## Easy Take the test at home in 5 minutes with our mess-free sample collector. ## Actionable Get actionable dietary, supplement, and lifestyle recommendations from our microbiome experts based on your results. ## Better gut, better nights I love the test and how simple it is yet you get a great amount of info AND recommendations on how to improve your health. I will recommend this to my clients, family, and friends. Gail Weinberger _I am so happy with this service._ We have done stool tests with other companies and they weren’t as thorough as these results. I would definitely buy again. Jess Sonnenberg _This test showed my gut problems and reasons of autoimmune disease_ Karyna ## Find out what's keeping you up [Order now – $219](/content/lp/adult-sleep#/index.html) ## Frequently asked questions ### Will this completely resolve my baby's eczema? Eczema is a complex condition influenced by a variety of elements such as genetics and environment. One of the ways to address this condition is by improving gut imbalances, a known contributing factor to eczema. Many families see a reduction in eczema symptoms after undergoing our programs. ### What if I'm already working with a pediatrician, naturopath, or functional medical provider? Tiny Health's Root Cause Assessment and Eczema Gut Rebalance Program are great tools to use in conjunction with your provider's services. There is no one- size fits all approach to gut health. Tiny Health's services will clarify what is happening in your baby's gut so that a personalized plan of care that addresses your baby's specific needs can be implemented. We also offer guidance to your practitioners at no additional cost, to help them best understand your results and utilize them in your care plan.